According to the latest research held by international spine and back doctors, there are around twelve different combinations of risk factors that significantly increase chances of back pain. If you are suffering from a spine discomfort or have lower back pain, you are likely subjected to one of these risk factors recently.
Risk Factors Leading to Severe Back Pain
With a backache, you have a likelihood of exposure to the following risk factors.
- Unbalanced loading
- Handling objects away from the body
- Lifting heavy loads
- Unnatural positioning
- Slips or falls
- Undergoing robust physical activity
You might also need to consult a specialist regarding back pain issues so he can properly guide you.
Different Types of Back Pain
It is essential to locate the origin of back pain as depending on different position; doctors can identify the cause of the problem. Its different types include.
- Spinal back pain
- Neck pain (all the way down to your hips)
- Shoulder pain
- Lumbago (lower back pain)
Other than these four types of pain, there are many others as well, but there are generally not very common. If the remedies fail to let you free from the pain of suffering backache, and it prevails for longer durations, you better seek a consultant. In severe consequences, you might need spinal surgery, but such cases are one in millions.
Body Health and Back Spine Relativity
Before you conclude the seriousness of your back pain, you need to understand what is causing it weaker and damaged than before. Our body is as much active and healthier as much as we take care of it. In case of negligence, you never know where you end up suffering.
Even if it starts with minor backaches, you need to be careful. Here is what might be happening inside your body if you have an aching spine.
Yes, you might have arthritis, and you might have no clue about it before it happens. Mostly in this disease, people suffer from consistent lower back pain. If the lower back pain is chronic, you should be seeking any of the good spine and back doctors as you might have spinal stenosis and need to be taken care of. This arthritis-related condition will end up narrowing spaces in the spinal cord and might lead you to untreatable paralysis.
- Dislocated or Ruptured Disks
It can be as scary as it sounds!
Most people are known to have back pain due to a pressed nerve or rapture. It can be prevented by some aerobic and stretching exercises. The dislocation of disks is somewhat critical and need a spine and back doctor’s attention.
With time and growing age, most commonly in women, the bones become weaker and porous which leads to fractures and dislocation of bones. This is called osteoporosis. It can be prevented by taking calcium supplements or incorporating calcium supplements in your diet from early ages.
- Muscle Strain
Sometimes during physical activity, you get too exhausted and tired. Still, if you keep on going and make sudden awkward movements, some irregular twisting and stretching or lift heavy objects repeatedly, your muscles get strained.
To avoid this, it is better to take short breathing naps during exercise or heavy working. It will help to keep the oxygen level up to the requirement and prevents muscle strains.
Depending on the severity of pain in your back, there are some treatments available. Some of these include.
Massages, manipulation or mobilization conducted by osteopaths is beneficial in relieving backaches. So, you can easily prevent spinal surgeries.
A little bit of exercise in your daily routine and body stretches do wonders to relieve strains in your spine. It also ensures the strength and flexibility reducing chances of fatigue and serious consequences.
This advice may seem pointless since you are suffering from back pain and should be resting. However, active movement can help alleviate back pain. Just make sure you take it easy to avoid more pain.
- Prevention, Always Better Than A Cure
Spinal pains can be prevented easily by changing a few things from your lifestyle. Maintain a good posture, have a healthier diet, regularly exercising and keeping yourself from stress and worries helps a lot to keep you away from spinal pain and spinal surgery Woodbridge, VA.
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