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Health and FitnessTreating Insomnia during Pregnancy

Treating Insomnia during Pregnancy

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One thing that causes many women stress is suffering from pregnant and insomnia. Pregnancy is one of the most vital, magic and remarkable periods in a women’s life. It is not shocking, then, that a lot of women may experience sensations that they never practiced in any other period of their lives. Whilst most of these sensations are enjoyable, there can also be some issues, and one of these issues may be insomnia.

Insomnia and pregnancy

Actually, it has been estimated that as many as seventy five percent of all pregnant women suffer some type of insomnia. The big cause of this is hormonal imbalance, although this is just the only cause. Other factors for insomnia in pregnant women might be panic or even anxiety, of realizing that they are moving into a different globe in which they are about to take on the liabilities of parenthood. Or it might simply be that sleep takes longer to come because they feel painful in bed due to their fresh body shape.

In all cases, if insomnia is a result of the pregnancy, it is forever a best idea to visit sleep disorder clinic near me and describe your issue. Most doctors are very hesitant to prescribe medications for insomnia during pregnancy, for clear reasons. Additional, it is not a best idea to start taking powerful medications – some of them with serious bad effects and others which may be habit inducing like sleeping pills.

Consult with your doctor

So your doctor will almost certainly advise easy changes in your lifestyle, or other natural, remedies. Anyway, be careful of thinking that you can seek out natural remedies yourself, on the understanding that natural remedies are forever harmless and mild. What may be harmless and mild for women under general circumstances, may not be so bad for your baby! Forever consult your insomnia doctor before starting any treatment.

If you are having issue falling asleep when you go to bed, some of the following techniques might job just before you go to bed; you could try having a hot shower, you could light some scented candles; get your husband to provide you a relaxing foot massage; or you could try listening to some remarkable music that reminds you of relax memories or wonderful places you know and have visited.

The changes in your lifestyle that a sleep disorder clinic near might advise will be related above all to your exercise and eating habits. And your insomnia doctor will probably advise you to continue exercising; a best walk each day may be best for your baby and you.

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